Our children are our future, let's invest in them and put the tools for a better tomorrow in their hands

Dr. Bianca Lauria-Horner, MD, CFPC Healthy Mind - Health Body

16 ways to improve your mental health in 2016

 

I found this interesting article on important strategies to improve mental health. Click on the link below. Meditation and express kindness towards others are two of my favourites especially the latter.

http://www.huffingtonpost.com/entry/how-to-improve-mental-health_us_5668...